Recipes

BBQ Pork in Fry Pan

Great-tasting barbecue doesn’t always have to be prepared “low and slow.” This dish tastes as good as grilled in 30 minutes or less. Stay inside and chop to it!
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Cuisine Continental

Servings 2 servings
Calories 1252.01 kcal

Ingredients

  

  • 4 top loin pork chops
  • 1/4 cup(s) low-fat Italian dressing
  • 4 tablespoon(s) barbecue sauce
  • 1 teaspoon(s) chili powder

Instructions

 

  • In large non-stick skillet, brown pork chops on one side over medium- high heat.
  • Turn chops and add remaining ingredients to pan stirring to blend; cover and simmer for 5-8 minutes.
  • Ready in 20 min.

Nutrition

Calories: 1252.01kcalCarbohydrates: 32.46gProtein: 160.56gFat: 48.08gSaturated Fat: 13.84gCholesterol: 417.6mgSodium: 1461.8mgFiber: 0.94gSugar: 26.52g

Keyword Pork
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