Recipes

Baked Tofu

Vegetarians have countless ways to get their daily protein intake, and this baked tofu dish is a tasty solution. This dynamic dish packs a lean, mean, protein punch that will tickle your taste buds and keep your waist trim.
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Course Lunch, Snack
Cuisine Continental
Servings 6 people
Calories 1089.8 kcal

Ingredients
  

  • 16 ounce(s) tofu
  • 1/2 cup(s) whole wheat flour
  • 3 tablespoon(s) nutritional yeast
  • 3 tablespoon(s) vegetable bouillon powder
  • 1 dash(es) pepper, to taste
  • 2 tablespoon(s) soy sauce
  • 1/4 cup(s) sesame seeds
  • 1 small, scrubbed potato
  • 1/4 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) onion powder, to taste

Instructions
 

  • Grind the tofu, potato and onion in a food processor.
  • Don't let it get too fine.
  • Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once.

Nutrition

Calories: 1089.8kcalCarbohydrates: 110.78gProtein: 84.93gFat: 47.72gSaturated Fat: 2.55gSodium: 4095.19mgFiber: 20.5gSugar: 10.31g
Keyword Bread, Potato, Vegetables
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