Recipes

Baked Salmon Dijon

Eating healthy doesn’t have to be boring. This low-calorie salmon dish is swimming with flavor – topped with a sour cream, dijon and dill sauce and rich in omega-3 fatty acid. 
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Course Seafood
Cuisine Continental

Servings 2 servings
Calories 472.14 kcal

Ingredients

  

  • 333/1000 cup(s) fat-free sour cream
  • 1 teaspoon(s) dried dill
  • 1 tablespoon(s) chives or green onion, finely chopped
  • 2 teaspoon(s) dijon mustard
  • 2 teaspoon(s) lemon juice
  • 8 ounce(s) salmon fillet, skin removed
  • 1/4 teaspoon(s) spices, garlic powder
  • 333/1000 teaspoon(s) black pepper

Instructions

 

  • Combine sour cream, dill, chives, mustard, lemon juice, garlic powder and pepper in small bowl to blend.
  • Preheat oven to 400 F.
  • Place salmon in baking dish with the side down where skin was removed.
  • Spread with sauce.
  • Bake salmon until just opaque in center, about 10 to 15 minutes.

Nutrition

Calories: 472.14kcalCarbohydrates: 8.17gProtein: 58.87gFat: 20.21gSaturated Fat: 7.28gCholesterol: 151.48mgSodium: 359.59mgFiber: 1.18gSugar: 0.41g

Keyword Healthy Bytes, Heart Healthy, Low Calorie, Low Fat
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