Recipes

Baked Fish with Salsa

Brighten up your baked fish night with this fresh, salsa-topped recipe. It’s easy, healthy, and can be pulled together in 30 minutes or less. Nothing fishy about it.
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Course Fish and Seafood, Salsa, Seafood
Cuisine Continental

Servings 4 servings
Calories 1226.83 kcal

Ingredients

  

  • 4 lean white fish fillets (about 1 lb.)
  • 2 tablespoon(s) plus 2 tsp lemon juice, divided
  • 1/2 teaspoon(s) paprika
  • 1 cup(s) finely chopped seeded tomatoes
  • 2 tablespoon(s) capers, rinsed and drained
  • 2 tablespoon(s) finely chopped fresh parsley
  • 1 1/2 teaspoon(s) dried basil
  • 2 teaspoon(s) olive oil
  • 1/4 teaspoon(s) salt

Instructions

 

  • Preheat oven to 350 degrees; coat 12 8-inch glass baking pan with nonstick cooking spray.
  • Arrange fish fillets in pan; drizzle 2 tbsp lemon juice over fillets and sprinkle with paprika.
  • Cover with foil; bake 18 minutes or until opaque in center and flakes easily when tested with fork.
  • Meanwhile, in medium saucepan, combine tomatoes, capers, parsley, remaining 2 tbs lemon juice, basil, oil and salt.
  • Five minutes before fish is done, place saucepan over “high” heat.
  • Bring to a boil.
  • Reduce heat and simmer 2 minutes or until hot.
  • Remove from heat.
  • Serve fish topped with tomato mixture.
  • Ready in 30 min.

Nutrition

Calories: 1226.83kcalCarbohydrates: 18.88gProtein: 154.98gFat: 56.07gSaturated Fat: 8.56gCholesterol: 475.2mgSodium: 1421.55mgFiber: 7.08gSugar: 9.26g

Keyword Lemon, Tomato
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