Baked Crab-Berry Cakes
This gourmet seafood dish is a New England-inspired twist on traditional Maryland crab cakes. With sweet meat infused with tart berries, this meal is something you can sink your claws, and teeth, into. Mix it up as a simple meal or serve it as an appetizer at your next get-together.
Ingredients
- 20 ounce(s) fresh crabmeat, flaked
- 3/4 cup(s) breadcrumbs
- 1/4 cup(s) plain nonfat yogurt
- 1 cup(s) Swiss cheese, shredded
- 333/1000 cup(s) green onions, finely chopped
- 4 tablespoon(s) parsley, minced
- 2 tablespoon(s) fresh lemon juice
- 1 teaspoon(s) garlic, minced
- 1/4 cup(s) fresh cranberries, finely chopped
- 1 egg, lightly beaten
Instructions
- In a medium bowl, toss crab with 1/4-cup breadcrumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
- Gently stir in beaten egg.
- Form mixture into 12 (3-inch) patties.
- Spray both sides with nonfat cooking spray.
- Spread remaining breadcrumbs on a sheet of waxed paper.
- Coat each patty; refrigerate for 1 hour.
- Preheat oven to 400 degrees.
- Spray baking sheet with non-fat cooking spray and place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
- Serve hot with lemon wedges.
- Ready in 1 3/4 hour.
Nutrition
Calories: 1247.46kcalCarbohydrates: 101.96gProtein: 120.63gFat: 34.57gSaturated Fat: 19.92gCholesterol: 503.04mgSodium: 4904.79mgFiber: 6.92gSugar: 27.99g
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