Recipes

Baby Spinach Omelet

When it comes to spinach, Popeye had the right idea. This breakfast super dish is egg-actly what the doctor ordered. Together with its delectable cheesy taste and its power packed nutrition, this is one strong morning meal that knows how to flex its delicious flavor.
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Course Brunch, Omelets
Cuisine Continental

Servings 1 servings
Calories 40.16 kcal

Ingredients

  

  • 2 eggs
  • 1 cup(s) torn baby spinach leaves
  • 1 1/2 tablespoon(s) grated Parmesan cheese
  • 1/4 teaspoon(s) spices, onion powder
  • 1/8 teaspoon(s) spices, nutmeg, ground

Instructions

 

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese.
  • Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set.
  • Flip with a spatula, and continue cooking 2 to 3 minutes.
  • Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
  • PREP TIME 6 Min COOK TIME 9 Min READY IN 15 Min.

Nutrition

Calories: 40.16kcalCarbohydrates: 1.62gProtein: 3.75gFat: 2.36gSaturated Fat: 1.57gCholesterol: 7.5mgSodium: 202.15mgFiber: 0.82gSugar: 0.05g

Keyword Eggs
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