Recipes

Any Fresh Red Fish

One fish, two fish, red fish, ooooh fish. This red fish recipe is perfectly seasoned without adding extra fat and calories. It's a quick, easy and excellent fix.
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 8 servings
Calories 2471.05 kcal

Ingredients
  

  • 2 cloves garlic
  • 1/2 cup(s) butter
  • 32 ounce(s) fresh red fish
  • 1/8 cup(s) flour

Instructions
 

  • Mince garlic finely.
  • Melt butter and mix with garlic and lemon juice.
  • Pour this over both sides of the cold fish and let sit until butter mixture firms, 3 to 4 minutes.
  • Season fish with lots of basil, lots of seasoning salt, lots of pepper and lots of paprika to taste.
  • Use any seasonings, but do not leave out basil.
  • Lightly coat with sifted flour.
  • In a very hot nonstick skillet, sear the fish fillets quickly, about 30 seconds on each side.
  • This seals in the juices and lightly browns the fish.
  • Remove from skillet and place fish in a jellyroll pan or shallow baking dish.
  • Then run the red fish under a preheated oven broiler 2 to 3 minutes to a side, just until fish flakes easily with a fork.
  • Do not overcook.
  • Ready in 20 min.

Nutrition

Calories: 2471.05kcalCarbohydrates: 13.98gProtein: 191.19gFat: 177.8gSaturated Fat: 75.45gCholesterol: 825.84mgSodium: 5608.14mgFiber: 0.55gSugar: 0.17g
Keyword Butter, Lemon
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