
Spicy Black Beans
Black beans and rice is no longer just popular Cuban cuisine. This flavorful dish has become an American favorite at dinner tables everywhere. Here’s a simple way to prepare the scrumptious side.
Ingredients
- 1 tablespoon(s) olive oil
- 4 garlic cloves, finely chopped
- 1 large jalapeno chili, seeded, chopped
- 1/2 teaspoon(s) heaping teaspoon ground cumin
- 3 3/4 cup(s) black beans, rinsed, drained (15-oz. cans)
- 1 81/100 cup(s) fat-free chicken broth (1-14.4-oz. can)
- 1 fresh lime juice
- 1 fresh cilantro, chopped
Instructions
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Heat oil in heavy large saucepan over medium-high heat.
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Add garlic, chili and cumin and saute 30 seconds.
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Add beans and broth and cook 5 minutes, stirring occasionally.
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Coarsely mash 1/2 of the beans with potato masher.
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Continue boiling until thick, stirring frequently, about 10 minutes.
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Season to taste with lime juice, salt and pepper.
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Transfer to bowl.
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Sprinkle with cilantro and serve.
Nutrition
Calories: 844.89kcalCarbohydrates: 152.27gProtein: 55.25gFat: 13.61gSaturated Fat: 1.88gSodium: 4268.25mgFiber: 45.7gSugar: 11.03g
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