Recipes

Zucchini Quiche

This gourmet dish is a great way to work in your daily veggie intake with a proper portion of protein. You can dial up your veggie dose by going greens with spinach or diced tomatoes.
 
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Cuisine Continental

Servings 6 servings
Calories 1572.54 kcal

Ingredients

  

  • 4 medium zucchini
  • 1 medium onion
  • 2 eggs
  • 4 egg whites
  • 333/1000 cup(s) vegetable oil
  • 1/2 teaspoon(s) oregano
  • 1/2 teaspoon(s) basil
  • 1/2 teaspoon(s) garlic powder
  • 1/4 cup(s) parsley flakes
  • 1 cup(s) pancake mix

Instructions

 

  • Slice zucchini thin (do not peel).
  • Dice onion.
  • Add oregano, basil, garlic powder and parsley flakes; mix well.
  • Beat eggs until lemon colored.
  • Add oil.
  • Add pancake mix.
  • Mix with zucchini.
  • Put into 9-inch pie plate.
  • Bake at 350 degrees F for about 1 hour until brown.

Nutrition

Calories: 1572.54kcalCarbohydrates: 174.47gProtein: 36.9gFat: 83.68gSaturated Fat: 6.1gSodium: 3003mgFiber: 10.6gSugar: 77.77g

Keyword Eggs, Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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