Recipes

Sesame Broccoli

Open sesame — here comes a divine broccoli dish prepared with the best sesame has to offer. From oil to seeds, you’ll find this broccoli dish rich in Asian flavors. Eat up!
Print Recipe
Pin Recipe

Cuisine Continental

Servings 6 servings
Calories 388.31 kcal

Ingredients

  

  • 24 ounce(s) broccoli crowns
  • 1 tablespoon(s) sesame oil
  • 2 tablespoon(s) sesame seeds, toasted in dry skillet
  • 1 tablespoon(s) low sodium soy sauce

Instructions

 

  • Wash and trim broccoli.
  • Steam broccoli until not quite done and drain.
  • (About 6 or 7 minutes) Do not over cook – you want it to still be crisp.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat.
  • Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!.

Nutrition

Calories: 388.31kcalCarbohydrates: 34.79gProtein: 17.29gFat: 17.64gSaturated Fat: 1.93gSodium: 672.92mgFiber: 18.1gSugar: 8.07g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
Tried this recipe?Let us know how it was!