“High blood pressure in kids? That’s what my grandmother has!” Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person’s life. It is more common beyond middle age. Hence, what comes to mind when…
You can’t stand the suggestive lyrics in your tween’s favorite music, but your preschooler’s Wiggles obsession drives you batty. It’s tough to explain to a child terms like “sexy,” “booty” and “hooking up,” but it seems like that (and worse) is all over the airwaves. And if you catch yourself…
Splish, splash they love taking a bath. For most kids, bathtime means funtime. They love nothing more than some refreshing free time in the tub. Unfortunately, things can quickly go awry if the proper safety precautions aren’t taken. The good news is that you can take steps to keep your…
One of the tried and true organization and time-management tools is the trusty old “to do” list. I was trained to diligently put one together at the end of the day for the following day, and whatever tasks I failed to complete, to carry it forward. This system has worked…
It’s crunch time. Not at work-work, though. At mom-work. It’s the countdown to my daughter’s school musical. And in school theater world, that’s what we call a crazy busy week. So … as I sit here at the school late in the evening waiting for rehearsal to end … after…
Kids are normally ravenous when they come off the bus and running through the door in the afternoon. Satisfying their appetites without serving junk and spoiling dinner can be a challenge. But you don’t have to get fancy or expensive when it comes to unique, tasty and healthful noshes.Sometimes the…
Parents and their children establish their relationship and love in a variety of ways, and one of the first ways to begin that process is bonding with baby. Bonding establishes trust between parent and child, and it prepares the child for learning what the world is all about. Starting the…
The average American eats out more than once per week. Give yourself a break from cooking but don’t break the bank by using these money-saving strategies. Pre-plan and take advantage of these great deals for the family. You can make dining out affordable and fun with a little economic ingenuity….
Not sure who should know CPR? A good answer is everyone, especially parents. CPR, or cardiopulmonary resuscitation, is the technique that’s used to keep someone alive when they’ve stopped breathing. CPR can actually save a child’s life in the event of a near-drowning, choking, poisoning, smoke inhalation or electrocution. Sadly,…
You may think of the kitchen as mom’s domain, but letting kids get a feel for the process of creating a meal teaches them more than how much work it really takes. When you let your kids help select foods at the grocery store, you teach them about nutrition. Discuss…