More Fruits and Veggies, Please!

More Fruits and Veggies, Please!

Moms / Nutrition

As a dietitian and a mom of three young children, I naturally have a bowl of fruit on the kitchen table. You may think that this has always been the case. The truth is that it wasn’t. The practice of having fresh fruit sitting out didn’t occur to me until…

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Product Review: Vitamins

Product Review: Vitamins

Moms / Nutrition

Vitamins are a great way to make up for what may be missing from our diets. They can also help protect us against some diseases and conditions. If you don’t know what to look for in vitamin supplements or what works best for different people, you’ll find helpful tips and…

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Eating Fast Foods the Healthy Way

Eating Fast Foods the Healthy Way

Moms / Nutrition

As a parent, you have a strong influence over how much fast food your child eats. Find out how to set some guidelines to follow when eating out that will teach them how to make healthy choices as adults. In the ‘olden days’ there were no video games or televisions….

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