Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…
When it comes to dating, high standards aren’t necessarily a bad thing. But when trivial “problems” and unreasonable expectations unravel what could’ve been a good relationship, then it’s time to step back and examine your criteria to see if you’re being too picky. First of all, if minor issues with…
With a whopping 68 percent of engaged couples planning their own weddings, it’s safe to say you might need some help getting ready for the big day. To ensure your day is picture-perfect, give yourself and your partner enough time to plan. Now if you’re like 74 percent of couples,…
More women are thinking twice about the people they let into their lives, particularly when it comes to their romantic lives. Women who date online are more likely to consider their safety and take measures to ensure safety on the first date than anyone else, according to a recent study….
It’s sometimes easy to deny to yourself that your current relationship just isn’t working out. The emotional strain of a failing relationship is fairly obvious, but did you know that you may suffer physically as well? Listen to your body as well as your inner voice when you get the…
Everyone has bad habits. But when they pervade your marriage, they can chip away at what was once a solid foundation. Perhaps your bad habits aren’t divorce material – yet – but it’s time to nip them in the bud before they become a real problem. Here are five to…
Many women rely on the days of the calendar instead of more tried-and-true methods of birth control, such as condoms and oral contraceptives. Some of those that are considered “safe” may be the days when a woman is on her period. But can a woman get pregnant on her period?…
If having sex at that time of the month has you or your mate seeing red, then you might hold off in favor of those other three weeks. Believe it or not, there are a few benefits of having sex on your period. A survey done by MensHealth.com found that…
Domestic abuse is tragic, no matter whom it affects. But it may surprise you to know that the number of male victims is quickly surpassing that of female victims. In fact, the Centers for Disease Control and Prevention report that in 2010, the number of male victims of intimate partner…