Food & Recipes / Food How to 101
The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…
Food & Recipes / Food How to 101
Canola oil, olive oil, sunflower oil or coconut oil? Or perhaps one of the other many varieties that you see on the shelf in the supermarket? Which ones to choose for a healthy and flavorful meal? Which ones to avoid? Which ones to use for frying and which ones for…
Food & Recipes / Food How to 101
by Lerrina Collins What can turn a spicy, smelly vegetable into a sweet, flavor-enhanced delight? Caramelizing! At least when it comes to onions. While some people enjoy onions any way they can get them, most have learned cooking, particularly grilling or sauteing, changes the onion’s chemical makeup, diminishing its strong…
Food & Recipes / Food How to 101
“What is this for?” If your cooking utensils include a double boiler, you may have heard this question. You may have even asked it. Double boilers, while not a commonly used kitchen utensil, are extremely beneficial. They are perfect for preparing cream-based sauces and soups, or desserts requiring melted chocolate….
Food & Recipes / Food How to 101
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…
Food & Recipes / Food How to 101
Vegetables don’t have to be boring. There are a variety of ways to prepare vegetables without losing color, texture or nutrients. And we’re not thinking salads and a thousand ways to dress them up. Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces…
Food & Recipes / Food How to 101
There’s nothing like making your own broth. The flavor is richer and more complex than store bought. Even the process of making your own broth is more satisfying. It is surprisingly easy and inexpensive to do. Your homemade broth can be used to make far more than legendary soups. Even…
Food & Recipes / Food How to 101
by Elizabeth Coughlan Do you despair when your Thanksgiving turkey has dried out, or your roast is tough and lacking in flavor? Brining could be the simple solution to your problems. Many people think of brining as a way of preserving meat or fish where it is soaked for days…
Food & Recipes / Food How to 101
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don’t know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat of beef? I would…
Food & Recipes / Food How to 101
A sizzling, succulent steak; just the thought of one makes your mouth water. But how hard it is to properly prepare the best beef? You can surely get a sublime grilled steak at a fancy steakhouse, but how many times have you been disappointed with the steaks at a friend…