Diet & Fitness / Mind & Body
By Ajit Airon Stress is a part of the present life. There could be many reasons for the stress: Financial problems, family problems, and sickness of somebody in the house or your own temperament. Stress can increase our energy and alertness, if it is in smaller doses. If STRESS exceeds…
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Diet & Fitness / Mind & Body
Sex can be fun, but it should also be safe. Without trying to sound too much like a high school Sex-Ed class, when it comes to safe sex, abstinence is the only real guarantee you have for being 100% safe. There are however, a lot of helpful safe sex tips…
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Diet & Fitness / Mind & Body
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don’t realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should…
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Diet & Fitness / Mind & Body
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
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Diet & Fitness / Mind & Body
By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…
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Diet & Fitness / Mind & Body
Do you have a friend who lately seems like they might want to be more than just a friend? Are you having a hard time figuring out just how platonic your friendship might be? Navigating any relationship can be difficult, but there a few fairly reliable ways to figure out…
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Diet & Fitness / Mind & Body
If you’re planning a romantic evening with your guy and you’re wondering what you should serve, perhaps you should consider including a few passion-boosting ingredients on the menu. Not a fan of shellfish? Oysters aren’t the only food reputed for their aphrodisiac qualities. You don’t need to go halfway around…
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Diet & Fitness / Mind & Body
In today’s fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are…
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Diet & Fitness / Mind & Body
By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook?…
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Diet & Fitness / Mind & Body
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular…
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