Best Foods to Fight Stress

Best Foods to Fight Stress

Diet & Fitness / Mind & Body

It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our lifestyle can be. Sometimes that stress management shows up in our diets. People often turn to “comfort foods” to ease their tension in the short term,…

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Exercise to Reduce Stress

Exercise to Reduce Stress

Diet & Fitness / Mind & Body

by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part of life. The good news is that moderate regular exercise can reduce the effects of stress on the body….

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How to Change Your Relationship with Food

How to Change Your Relationship with Food

Diet & Fitness / Mind & Body

by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions. What are the signs of an unhealthy relationship with…

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Is Online Dating For You?

Is Online Dating For You?

Diet & Fitness / Mind & Body

In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…

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5 Ways to Conquer Cravings

5 Ways to Conquer Cravings

Diet & Fitness / Mind & Body

Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…

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