By Jae Jans Do you want to learn how to meditate but don’t know where to start? When you think of meditation do you think of a guy or girl with their thumb and index finger touching to make a circle, sitting cross-legged on the ground, saying “oooohhhhhmmmm?” If so…
by Lisa Myer Jenny’s diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn’t lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in…
By Elisabeth Kuhn Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is…
By Marc Lindsay When it comes to your marriage you would think that it is one of the most important decisions of your life. Yet some people do not treat it like that. In fact, based on some of the decisions they make you would think the complete opposite. When…
If you’re sick of sex, you needn’t feel alone. At some point in life, it happens to everyone. Why are you tired of sex? The reasons vary, and rest assured, whatever they are, there are ways to recapture or boost your interest in sex. Here are some effective ways to…
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this article, I will give you some of the most important tips to getting a goal achieved and materialized in your life….
Do you have a friend who lately seems like they might want to be more than just a friend? Are you having a hard time figuring out just how platonic your friendship might be? Navigating any relationship can be difficult, but there a few fairly reliable ways to figure out…
by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel…
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…