Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…
BeNiceOrElse.com Like it or not, there are times when you have to get along with someone you may have struggles with. It could be a boss, an ex-spouse, or a next-door neighbor. How can you maintain good rapport with someone you’re struggling with? Be nice, be nice, be nice! That…
By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…
By Ronnie Nijmeh Negative thinking is something that haunts many of us. Try as we may, it seems that the negative thoughts simply come more easily than the positive ones. If you are tired of always looking at the world with pessimism, it’s time to change! Afraid that negative thinking…
On TV and in the movies, couples usually meet in some spontaneously romantic way. They run into one other by accident, lock eyes, and the scene cuts to the bedroom…or the altar. Those of us who have been in the dating scene long enough know that such magical meetings are…
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…
You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number…
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch on and on. Each year, it seems, I try something new at these times. Here are 18 things that have worked…
We live in stressful times, and all that stress can lead to serious bouts of depression. Typically, when we’re depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we…