By Laura Ng We spent one third of our life sleeping — an activity that’s seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one’s work efficiency, extends one’s lifespan, cures illnesses. One should not deprive him/herself of…
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part of life. The good news is that moderate regular exercise can reduce the effects of stress on the body….
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…
by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions. What are the signs of an unhealthy relationship with…
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch on and on. Each year, it seems, I try something new at these times. Here are 18 things that have worked…
If you love to kiss, but haven’t been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable tips on how you can go from being a so-so lip locker to a great kisser with perfect kissing technique. There is no…
On TV and in the movies, couples usually meet in some spontaneously romantic way. They run into one other by accident, lock eyes, and the scene cuts to the bedroom…or the altar. Those of us who have been in the dating scene long enough know that such magical meetings are…