Seven Ways to Cut Out Stress

Seven Ways to Cut Out Stress

Diet & Fitness / Mind & Body

Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you’re always worried about something and scared that you’re going to fail. Many people may not realize how easy it is to relieve stress and live a healthier, happier life. There…

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4 Easy Deep Meditation Techniques

4 Easy Deep Meditation Techniques

Diet & Fitness / Mind & Body

Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…

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Are You Obsessed with Your Weight?

Are You Obsessed with Your Weight?

Diet & Fitness / Mind & Body

Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday’s overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly…

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How to Overcome Procrastination Using the Law of Attraction

How to Overcome Procrastination Using the Law of Attraction

Diet & Fitness / Mind & Body

By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…

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