5 Ways to Conquer Cravings

5 Ways to Conquer Cravings

Diet & Fitness / Mind & Body

Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…

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Stress Relief Tips and Exercises

Stress Relief Tips and Exercises

Diet & Fitness / Mind & Body

Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don’t realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should…

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Living With Chronic Pain

Living With Chronic Pain

Diet & Fitness / Mind & Body

By Janice Feuerhelm Chronic pain affects millions of people worldwide. Chronic pain is different than acute pain. Chronic pain is pain that continues long after the original cause. Chronic pain also has a psychological component that affects every area of one’s life. The challenge of living with chronic pain can…

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De-stress and Get Thin

De-stress and Get Thin

Diet & Fitness / Mind & Body

These days, everyone’s stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain. How Stress Makes You Fat During ongoing stress, the body’s adrenal glands create more of the hormone cortisol than is normally needed….

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