Diet & Fitness / Mind & Body
Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are…
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Diet & Fitness / Mind & Body
By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…
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Diet & Fitness / Mind & Body
If you’re a single woman who is in the market for a great date, you may be wondering about how to successfully pick up men (or women), particularly if you’ve decided that you would like to meet someone the old fashioned way – i.e. in person and face-to-face. Once you…
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Diet & Fitness / Mind & Body
These days, everyone’s stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain. How Stress Makes You Fat During ongoing stress, the body’s adrenal glands create more of the hormone cortisol than is normally needed….
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Diet & Fitness / Mind & Body
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…
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Diet & Fitness / Mind & Body
By Troyann There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; our need to forgive. Regardless of our upbringing, our cultural similarities or differences, or any other circumstances of our lives, we have each held…
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Diet & Fitness / Mind & Body
In 2002, the National Center for Health Statistics under the governance of the Centers for Disease Control conducted interview surveys of 31,044 adults to discover the frequency with which these people used Complementary and Alternative Medicine (CAM) to supplement their health care. An estimated 43 percent of those surveyed said…
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Diet & Fitness / Mind & Body
When most of us think about an affair, we picture a secret rendezvous and physical betrayal. However, it is possible to have an affair without ever meeting someone or even being intimate with him or her. This is known as the emotional affair, and it can be just as devastating…
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Diet & Fitness / Mind & Body
You’re seeing someone new, and while the chemistry is there, you’re just not sure if your compatibility extends past the bedroom. Finding love is never easy, but there are some relationship red flags that can tell you if your new courtship is all sizzle with no substance or if you…
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Diet & Fitness / Mind & Body
Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily…
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