Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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How a Food Journal Can Help Your Diet

How a Food Journal Can Help Your Diet

Diet & Fitness / Mind & Body

by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…

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5 Things Wrecking Your Sex Life

5 Things Wrecking Your Sex Life

Diet & Fitness / Mind & Body

Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are…

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How to Bounce Back from a Binge

How to Bounce Back from a Binge

Diet & Fitness / Mind & Body

You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…

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5 Ways to Conquer Cravings

5 Ways to Conquer Cravings

Diet & Fitness / Mind & Body

Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you’re doing great on your diet plan, and then you have a bad day or go…

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