10 Great Ways to Lift Your Spirits

10 Great Ways to Lift Your Spirits

Diet & Fitness / Mind & Body

In today’s fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are…

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Pick-Up Tactics That Work

Pick-Up Tactics That Work

Diet & Fitness / Mind & Body

If you’re a single woman who is in the market for a great date, you may be wondering about how to successfully pick up men (or women), particularly if you’ve decided that you would like to meet someone the old fashioned way – i.e. in person and face-to-face. Once you…

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Stress Relief Tips and Exercises

Stress Relief Tips and Exercises

Diet & Fitness / Mind & Body

Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don’t realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should…

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7 Ways to Release Anger

7 Ways to Release Anger

Diet & Fitness / Mind & Body

Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…

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