Seven Ways to Discover Joy

Seven Ways to Discover Joy

Diet & Fitness / Mind & Body

Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…

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Hot Places to Have Sex

Hot Places to Have Sex

Diet & Fitness / Mind & Body

There was a time when you and your partner could’ve fried eggs on your bed sheets with all the heat and passion you generated in the bedroom. These days, you’re lucky if you can pencil in a romantic rendezvous between your household chores, work obligations, and the warm glow of…

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5 Things Wrecking Your Sex Life

5 Things Wrecking Your Sex Life

Diet & Fitness / Mind & Body

Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are…

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Are You Obsessed with Your Weight?

Are You Obsessed with Your Weight?

Diet & Fitness / Mind & Body

Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday’s overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly…

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How a Food Journal Can Help Your Diet

How a Food Journal Can Help Your Diet

Diet & Fitness / Mind & Body

by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…

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