Diet & Fitness / Mind & Body
“Sex in the air, I don’t care, I love the smell of it. Sticks and stones may break my bones. But chains and whips excite me.” – Rihanna,”S&M” The past year has been a sexual awakening of sorts for women from all walks of life — from Holly Homemaker to…
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Diet & Fitness / Mind & Body
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…
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Diet & Fitness / Mind & Body
By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook?…
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Diet & Fitness / Mind & Body
If you’re a single woman who is in the market for a great date, you may be wondering about how to successfully pick up men (or women), particularly if you’ve decided that you would like to meet someone the old fashioned way – i.e. in person and face-to-face. Once you…
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Diet & Fitness / Mind & Body
By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…
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Diet & Fitness / Mind & Body
By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence due to past mishaps, and this article will help you increase your levels of self confidence to what they once were, or…
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Diet & Fitness / Mind & Body
By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…
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Diet & Fitness / Mind & Body
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part of life. The good news is that moderate regular exercise can reduce the effects of stress on the body….
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Diet & Fitness / Mind & Body
I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise was ruling my life. I…
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Diet & Fitness / Mind & Body
You’re seeing someone new, and while the chemistry is there, you’re just not sure if your compatibility extends past the bedroom. Finding love is never easy, but there are some relationship red flags that can tell you if your new courtship is all sizzle with no substance or if you…
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