Ways to Stop Emotional Eating

Ways to Stop Emotional Eating

Diet & Fitness / Mind & Body

By Lyla Feldman Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If…

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7 Ways to Release Anger

7 Ways to Release Anger

Diet & Fitness / Mind & Body

Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…

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