By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook?…
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular…
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…
By Laura Ng We spent one third of our life sleeping — an activity that’s seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one’s work efficiency, extends one’s lifespan, cures illnesses. One should not deprive him/herself of…
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us to escape the daily rituals and demands that can damage our health. With the requirements to meet the challenges of everyday…
By Koz Huseyin How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this article, I will give you some of the most important tips to getting a goal achieved and materialized in your life….
By Peter sams The American Heritage Dictionary describes depression as being “a psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.” Depression is the common cold of mental disorders – ” most people will…
by Lisa Myer Jenny’s diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn’t lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in…
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don’t realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should…
By Michael Lee Happiness is a state of mind. Although certain circumstances can’t help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person? Turning your frown upside down comes…