How a Food Journal Can Help Your Diet

How a Food Journal Can Help Your Diet

Diet & Fitness / Mind & Body

by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…

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4 Reasons to Dump Him

4 Reasons to Dump Him

Diet & Fitness / Mind & Body

Having doubts about your man? How do you know when it’s time to kick him to the curb? There are all kinds of deal breakers out there, but if you spot one or more of these four red flags, it’s time for him to hit the road. 1. He isn’t…

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5 Things Wrecking Your Sex Life

5 Things Wrecking Your Sex Life

Diet & Fitness / Mind & Body

Is your hot and steamy love life feeling more lukewarm these days? You might think you’re doing everything right, but there are sneaky sensual snafus that could be destroying your sex life. While most of them are easily fixed or avoided, you need to identify where you went (or are…

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Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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5 Signs He’s Cheating

5 Signs He’s Cheating

Diet & Fitness / Mind & Body

Cheaters never prosper… and neither do their partners. That said, cheating is as prevalent as ever with one or both spouses copping to either physical or emotional infidelity in about 41 percent of marriages. According to research conducted by the Journal of Marital and Family Therapy, those philandering ways aren’t…

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