Secrets of Getting Organized

Secrets of Getting Organized

Diet & Fitness / Mind & Body

Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…

Read More

How a Food Journal Can Help Your Diet

How a Food Journal Can Help Your Diet

Diet & Fitness / Mind & Body

by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…

Read More

4 Easy Deep Meditation Techniques

4 Easy Deep Meditation Techniques

Diet & Fitness / Mind & Body

Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…

Read More

Best Aphrodisiacs to Spice Up Your Sex Life

Best Aphrodisiacs to Spice Up Your Sex Life

Diet & Fitness / Mind & Body

If you’re planning a romantic evening with your guy and you’re wondering what you should serve, perhaps you should consider including a few passion-boosting ingredients on the menu. Not a fan of shellfish? Oysters aren’t the only food reputed for their aphrodisiac qualities. You don’t need to go halfway around…

Read More