www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…
by Lisa Myer Jenny’s diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn’t lose the 40 pounds of baby weight she put on during her pregnancy. Caring for an infant precluded her ability to zip off to the gym, and disruptions in…
By Kim Droze While there’s no denying that the majority of men have a voracious appetite for most things sex-related, it’s always been a gray area for energy-sapped women who seem to search for any excuse they can find to avoid intercourse. But thanks to “the book,” there’s a hot…
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…
There was a time when you and your partner could’ve fried eggs on your bed sheets with all the heat and passion you generated in the bedroom. These days, you’re lucky if you can pencil in a romantic rendezvous between your household chores, work obligations, and the warm glow of…
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy financial debt. Stress seems an unavoidable part of life. The good news is that moderate regular exercise can reduce the effects of stress on the body….
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be…
Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…