4 Easy Deep Meditation Techniques

4 Easy Deep Meditation Techniques

Diet & Fitness / Mind & Body

Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…

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Various Types of Depression and Its Symptoms

Various Types of Depression and Its Symptoms

Diet & Fitness / Mind & Body

By Peter sams The American Heritage Dictionary describes depression as being “a psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.” Depression is the common cold of mental disorders – ” most people will…

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Mood and Food: Five Tips to Avoid the Blues

Mood and Food: Five Tips to Avoid the Blues

Diet & Fitness / Mind & Body

By Heather DeLuca Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not. Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. More information is…

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New Year, New You

New Year, New You

Diet & Fitness / Mind & Body

By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook?…

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Treatment for Eating Disorders

Treatment for Eating Disorders

Diet & Fitness / Mind & Body

By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be…

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Are Your Relationships Fat?

Are Your Relationships Fat?

Diet & Fitness / Mind & Body

By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…

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