Healthy Tailgating Foods

Healthy Tailgating Foods

Diet & Fitness / Healthy Eating

by Melanie Grimes Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the order of the day. Simple recipe changes can vitalize the spectators, as well as the team. Chili Chili is a traditional tailgating food and contains…

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Strategies for Eating Healthy at Parties

Strategies for Eating Healthy at Parties

Diet & Fitness / Healthy Eating

Your employer’s having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your husband just announced that you’ve been invited to a barbeque at the neighbor’s house. Then again maybe you’re a single twenty something that just seems…

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Hot Foods to Rev Up Your Sex Life!

Hot Foods to Rev Up Your Sex Life!

Diet & Fitness / Healthy Eating

by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your sex life. Aphrodisiacs affect no two people alike. So to see what works best for you, you may need to experiment with your lust for love. Chocolate…

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Healthy Lunch Strategies

Healthy Lunch Strategies

Diet & Fitness / Healthy Eating

by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…

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10 Reasons to Eat Apples

10 Reasons to Eat Apples

Diet & Fitness / Healthy Eating

We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…

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