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Healthy Eating

Skip the Soda: 10 Healthy Drinks to Sip Instead

Skip the Soda: 10 Healthy Drinks to Sip Instead

Diet & Fitness / Healthy Eating

Soda junkies: It’s high time you find some healthy drink alternatives to soda.  You don’t need to be a nutrition expert to realize that those bubbly beverages shouldn’t be your go-to drink of choice. If you needed further confirmation, a 2012 study from Yale University found most respondents want to…

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5 Secrets of Dieters Who Have Lost Weight and Kept it Off

5 Secrets of Dieters Who Have Lost Weight and Kept it Off

Diet & Fitness / Healthy Eating

By Peggy Edwards It’s a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don’t you want to know…

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The Top Ten Low-Budget, Muscle-Building Foods

The Top Ten Low-Budget, Muscle-Building Foods

Diet & Fitness / Healthy Eating

If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This…

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