You’re in the mood for toast, but a tablespoon of butter just isn’t going to do it this morning… or any morning. That’s because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the…
One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you’re watching television, sitting in front of the computer and even reading in bed. All of the sudden – WHAM! You’re struck with the urge to run to the refrigerator. When your stomach…
Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…
Want a food that’s as scrumptious as a high-fat, high-calorie snack? Tickle your taste buds with a sugary spud. Although they’re a favorite around Thanksgiving, sweet potatoes are beneficial to your health all year long. Sweet potatoes are a great source of vitamin E, vitamin C and vitamin A. The…
There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who’s really counting? Your pedometer, that’s who or should we say what. For the…
Feeling guilty about enjoying a few marshmallow bunnies and chicks? Don’t. Fill up Easter baskets with plenty of Peeps – the marshmallow-y confection that comes in bunny and chick varieties. Spring used to be the only time when the treats would hatch, but now you can find them during other…
Summer is a great time to eat al fresco, whether you’re grilling or having a potluck — or both. But besides the bugs, be sure you don’t invite some other unwanted critters to your meal. We’re talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food…
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…
To work out or not to work out — that’s the question. Many people don’t know the facts when it comes to exercising while ill. Some experts maintain there is some truth to the notion that working out when sick will make you feel better. However, they recommend activities that…