Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the “free” implies it’s a free for all, a license to eat all you want. But that’s hardly the case. Although a product may be low in…
Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the “recessionista” trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when…
Vegetarianism has come a long way, baby. With more people going meatless – at least for some meals – the options for replacing meat have become tastier and more varied. White, flabby tofu isn’t the only protein option for people who are looking to reduce or eliminate meat in their…
Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there’s a bounty of this leafy green vegetable that has a sweet taste. Kale is part of the Brassica family, which also includes cabbage, collards and…
Window shop. Don’t spend…expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores…over and over. Walk through the mall and take in the…
It’s hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We’re talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving…
Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol contributes to hardening of the arteries. Essentially it can lead to heart disease, which is the top killer of adults in the United States. Total cholesterol should…
Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There’s not one “particular” Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry…
Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
By now, we’re all aware of the health benefits of red wine. It offers beneficial antioxidants that work to prevent cancers and heart disease while lowering cholesterol. White wine doesn’t seem to offer as many benefits, but its bubbly cousin, champagne, seems to. Researchers have found that sparkling wines, such…