Prepare to enjoy a taste of the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Chock full of some of the healthiest – and heartiest – foods you can imagine, the Mediterranean lifestyle has plenty to offer in terms of overall…
If you reach for something sweet when you’re stressed or angry – or simply out of habit – then you’re definitely not alone. Many people reach for simple carbohydrates like candy, ice cream or cookies when they’re tired or upset. Some researchers are convinced that carb cravings like this may…
There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch when it comes to protein and fiber. This helps eaters feel full and satisfied. A study conducted by Purdue University showed that…
If you’re watching your weight this holiday season, you’ll definitely give thanks for these helpful hints. Let’s face it – the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can’t help but indulge in the food festivities. Many of us…
Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3. There are other sources of omega-3 including walnuts, scallops, cauliflower,…
Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place — the bedroom. As if you needed another reason to get intimate… A night of romance…
You’ve consumed your allotted calories for the day when a killer craving comes out of nowhere. You’re first instinct is to reach for the Ben and Jerry’s, but don’t give in just yet. We have a more polished approach to ward off those hunger pangs. Bypass the kitchen for the…
Believe it or not, there are actually people out there that think the only way to prepare their favorite proteins — and other mealtime staples — is by frying it in Crisco. Not so much. In reality, there are many diet-friendly ways to cook – sautéing, poaching, broiling, smoking, roasting…
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don’t respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a…
Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…