When using the equipment at the gym, make sure you’ve properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to…
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don’t realize is that it’s possible to kick your fitness level up another notch…
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger – much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done….
Want to kickstart your body’s calorie-burning furnace? There are a few surprising ways to do it. If you’re a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk….
Want the best fitness investment money can buy? Spring for a set of light weights. There’s no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging, walking and doing aerobics are all beneficial to the body, they…
Most people don’t use their freezer enough. However, the freezer can be a dieter’s best friend. If you’re cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If…
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…
‘Tis the season to get outside and enjoy a football game, but for many, the main event is really the tailgate party that happens before kickoff. But high-fat meats that are smoked, fried or grilled can derail anyone’s diet efforts and make you sluggish before halftime. Other diet no-nos that…
You and your partner have made a pact to get healthy. You’re both determined to shed those extra tires. You’re both eating healthy and exercising. After just one week, he’s lost five pounds and you’ve only lost one pound. The following week, he drops three pounds while you shed one…
A great way to burn extra calories is to use the stairs instead of the elevator. If it’s been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down…