Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There’s no reason you have to give up the great taste, however. There are plenty of butter substitutes out…
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. Constant stress can even be a culprit in derailing your diet efforts…
There are just some times of the month when, regardless of how much of a gym rat you normally are, you can’t seem to get moving. Or it just plain hurts to engage in the exercise you usually do. If periods cramp your fitness style, then there are some ways…
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you’ll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work,…
The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into a plate of gourmet goodies. Hanukkah lasts for eight days, and most of the traditional foods are fried in oil to honor the…
‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…
There’s no denying the benefits of oranges. They have been touted as a superfood and with good reason. Oranges are loaded with herperidin, which has been shown to lower blood pressure as well as cholesterol. Oranges also have strong anti-inflammatory properties proven to ward off disease and fat. Oranges have…
Get ready to take the long way home. When you’re walking somewhere, it’s only natural to want to take shortcuts. However, it’s those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some time to get extra physical activity. If a straight…
Feeling down? Maybe you’re nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make…
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever…