The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found that office workers who incorporated exercise into their schedule were more tolerant of their own mistakes and more forgiving of colleagues, plus their work…
Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…
When you open up a box of crackers or cookies, it’s hard to eat just one. By the time you become aware of how many you’ve wolfed down, half of the package is gone and you’ve consumed enough calories for a total meal… or two. Take Oreos – just one…
You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…
Make sure you’re getting enough calcium. Of all the minerals the body absorbs, you’re most likely to come up short in your supply of calcium. Unfortunately, this mineral is essential as far as strengthening bones, helping muscles contract and regulating contractions of the heart. Most surprisingly, calcium plays a role…
Emotional eating can wreak havoc on even the most determined dieter. It’s a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to…
“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…
You love burgers, but you’re watching your waistline. That doesn’t mean you have to resort to eating a dry patty of meat. Sure, you’ll want to ditch the chili, the cheese and the mayo. However, you can still enjoy a burger that packs a mean punch without overdoing it. Dress…
If you think that certain phrases on the labels of foods mean they’re healthy choices, think again. Get down with the lingo before buying something that looks like it’s a boon to your health. Don’t think it’s all good if you see the words “all natural” – after all, saturated…
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best ways to get the most nutrition from fruits and veggies. As spring…