They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to changes in the body. Having a good chuckle strengthens…
Consult your physician. Regardless of what health issues you might have, it’s important to speak to your doctor, especially if you suffer from any medical conditions such as diabetes, high blood pressure or heart disease. One diet does not fit all. You may require a program that reduces your intake…
Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…
Many people associate losing weight with deprivation. The reality is — you’re on a diet; you’re not dead. In other words, you can still enjoy modified versions of your favorite foods. You won’t believe how much you can actually save in fat and calories while still satisfying your cravings. It’s…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They’ve slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You’ve probably heard that childhood obesity…
When you open up a box of crackers or cookies, it’s hard to eat just one. By the time you become aware of how many you’ve wolfed down, half of the package is gone and you’ve consumed enough calories for a total meal… or two. Take Oreos – just one…
It doesn’t matter if you’re up for singles or doubles, you’ll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the…
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one’s offerings. Regardless of their motives, people love to push food onto others. Whether it’s a girlfriend who likes to bake and give her creations as gifts, or your mom,…
When you’re exercising, it’s crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism…