Take heart — February marks National Heart Health Month, and what better time to get your ticker in tip-top shape? After all, it could save your life. Did you know cardiovascular diseases are the number one killer in the United States? An estimated 650,000 people die every year from heart…
There is no substitution for a fresh, well-balanced meal. That said, there are times when you can’t always get what you want… or need. So when it comes to dieting on the run or looking for a ready-made balanced meal in a pinch, those handy dandy frozen entrees can save…
Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…
There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…
A salad is healthy… until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add…
Junk in the trunk or a beer gut – which would you rather have? When it comes to your health, where you store fat makes a big difference. New research indicates that storing body fat in the hips, thighs and backside instead of the abdominal area may be healthful. In…
Like a fish in water — not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be…
‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…
Beware of full-fat dairy. High in fat and calories, milk, sour cream and other dairy products can be a danger to your diet. Thankfully, there are a slew of low-fat and non-fat alternatives that won’t seriously affect your bottom line. Most of the time you won’t be able to taste…
Even Miss Manners would acknowledge there’s such a thing as gym etiquette. You’ve either got it or you don’t. It doesn’t take a genius to figure out the dos and don’ts of the gym, but here’s a recap in case you’ve overlooked anything. Always carry a towel. Most gyms require…