There’s oatmeal that’s loaded with additives and preservatives… and then there’s the real deal. The experts encourage you to start your morning off with a bowl of plain oat flakes. Oats are rich in fiber and soluble fiber, making them a much-needed staple in your diet. According to the American…
It’s that time of the year again, when kids stop complaining about summertime boredom and start complaining about what’s in their lunchboxes. The easy way out might entail throwing an all-inclusive Lunchable in the box and calling it a day. But that Lunchable label isn’t so lovely – those handy,…
It’s an infomercial mainstay and the punchline of many comedians’ off-color jokes. But does the Shake Weight actually build muscles? The answer may not please those who already invested $20 for the women’s version or $30 for the men’s. While the shake weight may help define muscles in the arms,…
Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the “recessionista” trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when…
It’s a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly healthful foods. Many fruit juices…
You may not think 100 calories makes much of a difference, but if you’re dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. First, take a look at breakfast….
It’s a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other…
‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…
Most people confuse an avocado as a vegetable when it’s actually a fruit. Whether used in a salad or prepared as guacamole, avocado isn’t just delicious — it packs a mean nutritional punch. Avocados, which are low in calories, are rich in Vitamin E, Vitamin C, thiamine and riboflavin. Each…
They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to changes in the body. Having a good chuckle strengthens…