A One-Stop Shop That Produces Diet Results

A One-Stop Shop That Produces Diet Results

Diet & Fitness / Diet Tips

Five a day keeps the diseases away. We’re talking about consuming at least five servings of fruit and vegetables every day. That’s the recommendation of the Centers for Disease Control and Prevention. According to the agency, fruits and vegetables are rich in essential vitamins, minerals and fiber that prevent chronic…

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The Kids Aren’t All Right

The Kids Aren’t All Right

Diet & Fitness / Diet Tips

If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They’ve slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You’ve probably heard that childhood obesity…

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Why A.M. Exercises Can Work

Why A.M. Exercises Can Work

Diet & Fitness / Diet Tips

By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? For some people, waking up and working out does not a good match make. But experts say that…

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Is Your Workout Gear Safe? Get The Facts

Is Your Workout Gear Safe? Get The Facts

Diet & Fitness / Diet Tips

When participating in any activity, it’s always important to be properly equipped so that you can have the safest workout possible. That means being prepared before you even get started. Take jogging or biking for example. If you’re one of those people who participate in outdoor activities, you should have…

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Crank Up Your Calorie Burning

Crank Up Your Calorie Burning

Diet & Fitness / Diet Tips

Want to kickstart your body’s calorie-burning furnace? There are a few surprising ways to do it. If you’re a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk….

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Sneak In Your Nutrients: Here’s How

Sneak In Your Nutrients: Here’s How

Diet & Fitness / Diet Tips

When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start…

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A Crash Course in Time Management

A Crash Course in Time Management

Diet & Fitness / Diet Tips

Learn time management. When you have a thousand things to do, it can feel like there just aren’t enough hours in the day. You wake up, get the kids ready for school, go to work, come home from work, cook dinner, help the kids with their homework, get them ready…

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Shape Up Your Shins

Shape Up Your Shins

Diet & Fitness / Diet Tips

If you like to run, power walk or participate in high-impact activities, then you’re probably familiar with shin splints, that excruciating pain that occurs a few inches below the knee. The term is a generic one that describes pain near the shin bone where the calf muscle attaches to the…

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Cellulite: Just Plain Fat?

Cellulite: Just Plain Fat?

Diet & Fitness / Diet Tips

There are plenty of supposedly quick fixes for the nasty stuff women call “cottage cheese” or “orange peel” – aka cellulite. The biological explanation for it is the connective tissues that separate fat into compartments. These patterns tend to be horizontal or crisscrossed in men, but women’s compartments tend to…

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