Treat Yourself to Something Cool

Treat Yourself to Something Cool

Diet & Fitness / Diet Tips

As the weather gets warmer, it’s tempting to cool down with some creamy, dreamy ice cream, but if you’re priming your body for bikini season, those confections can cause a major setback. The most decadent flavors can set you back more than 300 calories and 20 grams of fat –…

Read More

A Leaner Way To Love Bacon

A Leaner Way To Love Bacon

Diet & Fitness / Diet Tips

When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There’s no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is – it’s chock full…

Read More

Exercise: How Much Is Enough?

Exercise: How Much Is Enough?

Diet & Fitness / Diet Tips

It’s a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other…

Read More

A Prescription for a Healthier You

A Prescription for a Healthier You

Diet & Fitness / Diet Tips

You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…

Read More

Look 10 Pounds Thinner Instantly

Look 10 Pounds Thinner Instantly

Diet & Fitness / Diet Tips

It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you slouch, it makes you look heavier. People are also more likely to notice your stomach pouching out. Maintaining good posture can help you look…

Read More

Holiday Party Survival Guide

Holiday Party Survival Guide

Diet & Fitness / Diet Tips

‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…

Read More

Ways to Heart Valentine’s Day

Ways to Heart Valentine’s Day

Diet & Fitness / Diet Tips

It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…

Read More