Conquer Cravings! Here’s How

Conquer Cravings! Here’s How

Diet & Fitness / Diet Tips

Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? Devise a list of activities that will provide a distraction from…

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Get Real About Weight Loss

Get Real About Weight Loss

Diet & Fitness / Diet Tips

Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…

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Summer’s Best Fruits and Veggies

Summer’s Best Fruits and Veggies

Diet & Fitness / Diet Tips

‘Tis the season to enjoy some fresh fruits and vegetables. It’s the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may…

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Happy and Healthy Hanukkah

Happy and Healthy Hanukkah

Diet & Fitness / Diet Tips

The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into a plate of gourmet goodies. Hanukkah lasts for eight days, and most of the traditional foods are fried in oil to honor the…

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Close The Kitchen After 7 PM

Close The Kitchen After 7 PM

Diet & Fitness / Diet Tips

For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they’ve almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you’ve finished supper and cleaned up the kitchen,…

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Less Fat = More Pounds

Less Fat = More Pounds

Diet & Fitness / Diet Tips

Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the “free” implies it’s a free for all, a license to eat all you want. But that’s hardly the case. Although a product may be low in…

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Hydration Counts: We’ve Got the Proof

Hydration Counts: We’ve Got the Proof

Diet & Fitness / Diet Tips

No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious…

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Why Aren’t You Losing Weight?

Why Aren’t You Losing Weight?

Diet & Fitness / Diet Tips

If you think you’re pulling out all the stops in order to lose weight, yet the scale still doesn’t move as quickly as you’d like, then it’s time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish…

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Wear Clothes That Fit

Wear Clothes That Fit

Diet & Fitness / Diet Tips

It’s hard to feel good about yourself when you don’t look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you’re unsure of what size you should be wearing, consult with a sales associate for assistance. She…

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