Have a Healthy Cookout

Have a Healthy Cookout

Diet & Fitness / Diet Tips

Now’s the perfect time to close out the summer barbecue season. It’s still warm and staying light longer — so why not spend time outside instead of in the hot kitchen? Barbecued food is mostly healthful, but there are a few ways you can amp up its nutrition and flavor….

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Breathe Easy: Here’s How!

Breathe Easy: Here’s How!

Diet & Fitness / Diet Tips

When you’re exercising, it’s crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism…

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Glycemic Index: The New Diet Movement

Glycemic Index: The New Diet Movement

Diet & Fitness / Diet Tips

When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…

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Your Christmas Survival Guide

Your Christmas Survival Guide

Diet & Fitness / Diet Tips

“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…

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Freshen Your Breath, Reduce Cancer Risk

Freshen Your Breath, Reduce Cancer Risk

Diet & Fitness / Diet Tips

Freshen up with parsley. You probably didn’t know it, but the benefits of fresh parsley go well beyond simply adding color to a plate. This herb is actually enriched with plenty of healing properties – and who can forget the fragrant flavor it adds to foods. The two most popular…

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Fast Facts: Time-Saving Diet Tips

Fast Facts: Time-Saving Diet Tips

Diet & Fitness / Diet Tips

Time isn’t always on your side. That’s why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the…

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Your Diet Is Skin-Deep

Your Diet Is Skin-Deep

Diet & Fitness / Diet Tips

What you eat is written all over your face. Think you’re getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you’re slashing calories from your…

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Kick Calorie-Burning into High Gear

Kick Calorie-Burning into High Gear

Diet & Fitness / Diet Tips

If you know you just can’t help overindulging on sweets or you feel guilty for already stuffing your face, then you may want to get moving. Concentrate on workouts that offer the most bang for your buck – those that burn the most calories in the least amount of time….

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