Recipes

Spanish Tomato Soup Salad

You see tomato… we say, wait until you try this refreshing “salad.” Made with a slew of fresh vegetables, the ingredient that really brings the great taste home is the vegetable juice.
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Cuisine Continental

Servings 4 servings
Calories 118.18 kcal

Ingredients

  

  • 3 medium tomatoes, peeled, chopped
  • 1/2 cup(s) cucumber, seeded, chopped
  • 1/2 cup(s) green pepper, chopped
  • 2 green onions, sliced
  • 2 cup(s) low-sodium vegetable juice cocktail
  • 1 tablespoon(s) lemon juice
  • 1/2 teaspoon(s) basil, dried
  • 1/4 teaspoon(s) hot pepper sauce
  • 1 clove garlic, minced

Instructions

 

  • In large mixing bowl, combine all ingredients.
  • Cover and chill in the refrigerator for several hours.

Nutrition

Calories: 118.18kcalCarbohydrates: 26.37gProtein: 5.61gFat: 1.24gSaturated Fat: 0.2gSodium: 94.39mgFiber: 6.41gSugar: 15.02g

Keyword Compound, Heart Healthy, Lemon, Soup, Tomato, Vegetables
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