Recipes

Brownies For Your Diet

On a diet or just watching what you eat? Well now you can have your cake and eat it too! These guilt-free, low-fat brownies lack the fattening ingredients but not the rich, chocolatey taste.
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Course Cookies / Brownies / Bars
Cuisine Continental

Servings 1 servings
Calories 506.92 kcal

Ingredients

  

  • 1/2 cup(s) applesauce
  • 8 tablespoon(s) (1/2 cup) cocoa
  • 42 teaspoon(s) (1 cup) Splenda sugar substitute
  • 3 egg whites
  • 2 teaspoon(s) vanilla extract
  • 1/4 teaspoon(s) salt
  • 1/2 cup(s) whole wheat flour

Instructions

 

  • Preheat oven to 350 degrees.
  • Mix applesauce, cocoa, add splenda and mix well.
  • Stir in egg whites, vanilla and salt and then flour.
  • Pour into a greased 8×8 pan and bake for 20 minutes.
  • Ready in 25 min.

Nutrition

Calories: 506.92kcalCarbohydrates: 81.53gProtein: 27.01gFat: 0.3gSaturated Fat: 0.01gSodium: 748.91mgFiber: 17.34gSugar: 15.21g

Keyword Chocolate, Diabetes Friendly, Eggs, Low Cholesterol, Vanilla
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