
Pine Nut & Basil Stuffed Tomatoes
There’s nothing rotten about these stuffed tomatoes. Brown rice, pine nuts and fresh basil round out this dish that’ll have you seeing red… in a really good way.
Ingredients
- 1 cup(s) pine nuts
- 1 3/4 cup(s) fresh basil, chopped
- 1/4 cup(s) extra virgin olive oil
- 3 cup(s) brown rice, cooked
- 10 medium organic tomatoes
- 1 dash(es) Salt
- 1 dash(es) Fresh ground black pepper, to taste
Instructions
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Prepare rice and set aside.
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Toast pine nuts, dry, in a pan over medium heat, shaking the pan gently as they brown.
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The natural oil content in the nuts will make toasting a quick process (about 3 minutes).
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Toss the pine nuts, basil, and olive oil with the brown rice.
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Add salt and pepper to the mixture (to taste).
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Cut off and discard the tops of the tomatoes and remove the tomato pulp and seeds.
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Fill each tomato with the rice mixture.
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Serve warm or chilled.
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Ready in 10 min.
Nutrition
Calories: 3832.89kcalCarbohydrates: 519.19gProtein: 68.53gFat: 170.8gSaturated Fat: 20.17gSodium: 461.87mgFiber: 51.45gSugar: 71.03g
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