Recipes

Chinese-Style Sweet and Sour Trout

It’s a trout dish with a sweet and sour twist. This Chinese-style fish requires little prep or cooking time. Get big taste with little effort. We promise — it’s swimming in goodness.
Print Recipe

Course Fish and Seafood, Seafood
Cuisine Continental

Servings 2 servings
Calories 898.46 kcal

Ingredients

  

  • 2 medium trout (about 8 oz. each), dressed
  • 3 tablespoon(s) cornstarch
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) white pepper
  • 3 tablespoon(s) vegetable oil, divided
  • 1/2 cup(s) Kikkoman Sweet and Sour Sauce
  • 2 teaspoon(s) sugar
  • 2 tablespoon(s) chopped green onion tops

Instructions

 

  • Score both sides of trout with 3 diagonal slashes 1/4 inch deep and 1 inch apart.
  • Combine cornstarch, salt and pepper; coat trout with mixture, shaking off excess.
  • Heat 2 tbsp oil in large nonstick skillet over medium heat until hot.
  • Add trout; cook 6 to 7 minutes.
  • Turn trout over; pour remaining 1 tbsp oil around edges of pan.
  • Cook 6 to 7 minutes longer, or until fish flakes easily when tested with fork.
  • Meanwhile, blend sweet and sour sauce, 6 tbsp water and sugar in small saucepan; set aside.
  • Remove trout to serving platter and keep warm.
  • Heat sweet and sour sauce mixture over medium-high heat until hot, stirring occasionally.
  • To serve, pour half of sauce over trout and sprinkle green onions over fish and sauce.
  • Pass remaining sauce.
  • Ready in 20 min.

Nutrition

Calories: 898.46kcalCarbohydrates: 90.45gProtein: 24.18gFat: 50.08gSaturated Fat: 4.74gCholesterol: 80mgSodium: 3164.73mgFiber: 0.36gSugar: 54.86g

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