Recipes

Sauteed Broccoli

When it comes to broccoli, turn your kitchen into a regular chop shop. Use these common ingredients that you have on hand to transform bland broccoli into a tastbud tickling experience.
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Cuisine Continental

Servings 8 servings
Calories 287.68 kcal

Ingredients

  

  • 4 1/2 cup(s) fresh broccoli
  • 2 teaspoon(s) olive oil
  • 4 1/20 tablespoon(s) green onions, finely chopped
  • 2/25 ounce(s) dried tarragon
  • 1/2 teaspoon(s) dry mustard
  • 3 cloves garlic, minced
  • 2 tablespoon(s) red wine vinegar
  • 2 tablespoon(s) water
  • 3 teaspoon(s) Dijon mustard
  • 1/8 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper

Instructions

 

  • Remove broccoli leaves, and cut off tough ends of stalks; discard.
  • Wash broccoli, and cut into spears.
  • Arrange broccoli in a steamer basket over boiling water.
  • Cover and steam 6 minutes or until crisp-tender.
  • Place in a serving bowl; keep warm.
  • Heat oil in a small saucepan over medium heat.
  • Add green onions and next 3 ingredients, and saute for 3 minutes.
  • Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended.
  • Drizzle over broccoli, tossing gently to coat.
  • Ready in 20 min.

Nutrition

Calories: 287.68kcalCarbohydrates: 32.81gProtein: 19.81gFat: 9.95gSaturated Fat: 1.27gSodium: 821.24mgFiber: 20.04gSugar: 6.73g

Keyword Vegetables
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