Recipes

Sweet Salmon in Skillet

All salmon is not created equal. Swimming in goodness, this sweet salmon is simply prepared in a skillet with a host of fresh, nutritional vegetables.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 2 servings
Calories 958.52 kcal

Ingredients

  

  • 2 salmon fillets
  • 3 ounce(s) bean sprouts
  • 1/2 red onion, finely sliced
  • 2 spring onions, finely sliced
  • 2 ounce(s) sugar snap peas
  • 1 Sesame seeds for the marinade
  • 1 garlic clove
  • 1/2 teaspoon(s) ground turmeric
  • 1 sprig fresh rosemary, finely chopped
  • 1/2 tablespoon(s) honey
  • 1 teaspoon(s) coarse grain mustard
  • 1/2 lime, juice
  • 1 shallot, finely chopped
  • 3 tablespoon(s) lime-infused oil
  • 2 tablespoon(s) sesame oil
  • 1 teaspoon(s) freshly ground ginger
  • 1/2 garlic clove, crushed
  • 1/2 tablespoon(s) honey
  • 1/2 lime, juice

Instructions

 

  • Combine all marinade ingredients in a bowl and stir well.
  • Place salmon fillets in a shallow dish and cover with marinade.
  • Rub the marinade gently on to the salmon and allow to rest while preparing the salad (5-10 minutes is more than enough time for the flavors to infuse).
  • Combine salad ingredients (except sesame seeds) in a large bowl and then place on to the serving plates.
  • Combine all ingredients for the dressing.
  • Sesame oil can be quite powerful so if the taste is too strong, counter with more honey and limejuice.
  • Drizzle dressing onto the salad and then sprinkle with sesame seeds.
  • Place salmon fillets topside down in a hot non-stick pan.
  • Reduce to a medium heat and cook each side for 3-4 minutes depending on the thickness, turning only once.
  • Salmon is best served rare to medium-rare.
  • Place salmon with side salad and serve.
  • Ready in 25 min.

Nutrition

Calories: 958.52kcalCarbohydrates: 64.8gProtein: 23.93gFat: 73.87gSaturated Fat: 10.45gCholesterol: 50mgSodium: 158.02mgFiber: 10.39gSugar: 42.89g

Keyword Lemon, Vegetables
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