Recipes

Extraordinary Cod Fillets

Oh my cod! These extraordinary fillets offer out-of-this-world taste with hints of mayo, sour cream, lemon juice and green onions. You’ll be thrilled to the gills.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 4 servings
Calories 948.19 kcal

Ingredients

  

  • 16 ounce(s) cod fillets
  • 1 tablespoon(s) lemon juice
  • 1/4 cup(s) reduced fat sour cream
  • 1/4 cup(s) mayonnaise
  • 3 tablespoon(s) chopped green onion
  • 1 tablespoon(s) butter, melted

Instructions

 

  • Place fish fillets in a glass-baking dish sprayed with cooking spray.
  • Brush with lemon juice.
  • Broil fish for 5 to 7 minutes or until fish is opaque throughout.
  • In small bowl, combine sour cream, mayonnaise, green onions and butter.
  • Remove fish from heat and spread with sour cream mixture.
  • Broil 2 more minutes or until lightly browned.

Nutrition

Calories: 948.19kcalCarbohydrates: 6.5gProtein: 85.08gFat: 64.84gSaturated Fat: 18.73gCholesterol: 313.75mgSodium: 747.29mgFiber: 0.59gSugar: 1.14g

Keyword Butter, Lemon
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