Recipes

Broiled Fillets

We’ve got a new school of thought when it comes to fish preparation. Enjoy these broiled fillets with a taste heightened by eggs, tartar sauce and butter. It’s a dish that’ll be golden.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 3 servings
Calories 3198.31 kcal

Ingredients

  

  • 16 ounce(s) fish fillets, fresh or frozen
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 2 tablespoon(s) melted butter
  • 4 tablespoon(s) tartar sauce
  • 1 egg white, stiffly beaten

Instructions

 

  • Thaw frozen fillets; place skin side down in well-greased shallow baking pan.
  • Season with salt and pepper; drizzle with butter.
  • Using medium heat, broil about 4 inches from heat source for 10 to 15 minutes or until fish flakes easily when tested with a fork.
  • Gently fold tartar sauce into beaten egg white.
  • About 2 minutes before fish is done, spread egg white mixture over fillets.
  • Broil until topping is golden.
  • Ready in 25 min.

Nutrition

Calories: 3198.31kcalCarbohydrates: 32.06gProtein: 519.5gFat: 95.88gSaturated Fat: 19gCholesterol: 1070.22mgSodium: 2279.68mgFiber: 4.02gSugar: 3g

Keyword Butter, Eggs
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