Recipes

Salmon & Broccoli Casserole

No fish story here — just a delicious seafood dish that will have you swimming for more. This is like a quiche except that there is no crust. Feel free to substitute the canned salmon with some fresh salmon for even more great flavor.
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Course Casserole, Fish and Seafood, Seafood
Cuisine Continental

Servings 6 servings
Calories 379.15 kcal

Ingredients

  

  • 3/4 cup(s) cholesterol-free egg substitute
  • 1/4 cup(s) chopped green onions
  • 1/4 cup(s) plain fat-free yogurt
  • 41/1000 cup(s) all purpose flour
  • 33/100 tablespoon(s) dried basil
  • 1/8 teaspoon(s) salt
  • 1/8 teaspoon(s) black pepper
  • 3/4 cup(s) frozen broccoli florets, thawed and drained
  • 1/3 cup(s) drained and flaked water-packed boneless, skinless canned salmon
  • 2 cup(s) grated Parmesan cheese
  • 1 plum tomato, thinly sliced
  • 1/4 cup(s) fresh breadcrumbs

Instructions

 

  • Preheat oven to 375 degrees.
  • Spray 6-cup rectangular casserole or 9-inch pie plate with nonstick cooking spray.
  • Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well blended.
  • Stir in broccoli, salmon and cheese.
  • Spread evenly in prepared casserole.
  • Top with tomato slices.
  • Sprinkle breadcrumbs over top.
  • Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean.
  • Let stand 5 minutes.
  • Cut in half before serving.
  • Ready in 40 min.

Nutrition

Calories: 379.15kcalCarbohydrates: 41.9gProtein: 33.72gFat: 8.2gSaturated Fat: 1.9gCholesterol: 63.18mgSodium: 1026.07mgFiber: 7.32gSugar: 12.02g

Keyword Vegetables
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