Recipes

Low-Sugar Apricot & Walnut Rice Pudding

Behold the amazing mouthwatering power of apricots. Intense currant and cinnamon flavors are coupled with nuts for a unique taste. Enjoy this dreamy combination and wonderful twist of a rice pudding.
Print Recipe

Course Bread Pudding / Cobblers
Cuisine Continental

Servings 6 servings
Calories 1603.13 kcal

Ingredients

  

  • 1 1/2 cup(s) white rice, cooked, warm
  • 1/2 cup(s) dried apricots, chopped
  • 1/4 cup(s) currants
  • 1/4 cup(s) walnuts, chopped
  • 16 tablespoon(s) evaporated low-fat milk
  • 1 1/2 teaspoon(s) cinnamon
  • 3 teaspoon(s) sugar substitute

Instructions

 

  • Preheat oven to 350 degrees.
  • Place the rice in an ovenproof pie dish.
  • Add the apricots, currants and walnuts.
  • Stir the milk through and blend in the cinnamon.
  • Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
  • Stir in sugar or substitute and re-warm for 5 minutes.
  • Cover with foil (or lid) and allow standing for 5 minutes before serving.
  • Ready in 35 min.

Nutrition

Calories: 1603.13kcalCarbohydrates: 323.58gProtein: 40.96gFat: 16.35gSaturated Fat: 1.54gSodium: 250.89mgFiber: 9.75gSugar: 87.74g

Keyword Diabetes Friendly, Rice
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