Recipes

Heart Healthy Vegetable Combination

Heart healthy doesn’t have to mean bland and tasteless. This sauteed blend of vegetables is rich with flavor without being rich on calories and fat. It is a great way to integrate fresh veggies into your meal plan.
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Course Hot Appetizer
Cuisine Continental

Servings 4 servings
Calories 397.68 kcal

Ingredients

  

  • 1 tablespoon(s) butter, unsalted
  • 2 medium yellow summer squash, sliced
  • 1 zucchini, sliced
  • 1 medium yellow onion, diced
  • 3 medium fresh tomatoes, diced
  • 1/2 cup(s) frozen corn
  • 1 clove garlic, minced
  • 1/2 teaspoon(s) oregano
  • 1/2 teaspoon(s) basil
  • 1/4 teaspoon(s) freshly ground black pepper

Instructions

 

  • In a large pan over medium heat, melt butter.
  • Add squash, zucchini and onion.
  • Saute 3 to 4 minutes.
  • Add tomatoes, corn, garlic and seasonings and cook another 2 to 3 minutes.
  • Serve immediately.
  • Ready in 20 min.

Nutrition

Calories: 397.68kcalCarbohydrates: 65.33gProtein: 14.72gFat: 14.44gSaturated Fat: 7.9gCholesterol: 30.53mgSodium: 52.94mgFiber: 15.52gSugar: 31.08g

Keyword Heart Healthy, Vegetables
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