Recipes

Lovely Low Sodium Chicken

Guess what? You’ll be having chicken tonight once you skim the simplicity of this dynamic poultry dish. It’s healthy to boot.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 696.99 kcal

Ingredients

  

  • 16 ounce(s) boneless chicken breast- cut in strips
  • 1/4 cup(s) egg substitute
  • 1/4 cup(s) flour
  • 1/4 cup(s) cornmeal
  • 1/2 teaspoon(s) black pepper
  • 1/4 teaspoon(s) poultry seasoning

Instructions

 

  • Cut chicken in strips.
  • Combine flour, cornmeal and spices.
  • Roll chicken first in egg, then in flour mixture.
  • Repeat.
  • Place chicken on baking sheet sprayed with non-stick vegetable oil spray.
  • Spray chicken with spray until all flour is moistened.
  • Bake at 350 degrees until done, 20-30 minutes, turning once.

Nutrition

Calories: 696.99kcalCarbohydrates: 49.48gProtein: 103.86gFat: 11.47gSaturated Fat: 2.23gCholesterol: 260mgSodium: 851.03mgFiber: 3.4gSugar: 1.49g

Keyword Chicken, Low Sodium
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