Recipes

Tabooli Salad

Get ready to tantalize your tastebuds with this terrific tabooli salad. This Mediterranean favorite can actually be enjoyed in the comfort of your own home. Here’s a simple recipe for making your own tabooli salad.
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Course Cold Appetizer, Pasta, Rice & Grains
Cuisine Continental

Servings 4 servings
Calories 628.85 kcal

Ingredients

  

  • 1/2 cup(s) cracked wheat or bulgur wheat
  • 6 floz water
  • 8 tablespoon(s) chopped parsley
  • 4 tablespoon(s) chopped fresh mint
  • 1/4 cup(s) chopped scallions
  • 1 tomato, diced
  • 1 cucumber, peeled seeded and diced
  • 1 green pepper, diced
  • 1/2 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
  • 1 tablespoon(s) salt
  • 3 tablespoon(s) lemon juice
  • 3 tablespoon(s) olive oil

Instructions

 

  • Soak cracked wheat in water for 1 hour or until tender.
  • Squeeze out excess water from wheat.
  • Add all vegetables and tomato.
  • Toss.
  • Mix salt, lemon and olive oil.
  • Add to salad.
  • Ready in 1 hour.

Nutrition

Calories: 628.85kcalCarbohydrates: 54.16gProtein: 14.98gFat: 44.53gSaturated Fat: 6.04gSodium: 7933.93mgFiber: 13.43gSugar: 23.74g

Keyword Compound, Healthy Eating, Lemon, Tomato, Vegetables
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