Recipes

Corn Sticks

Here’s a deviation from the normal breakfast recipes. These corn sticks are packed with goodness and a good way to spice up your morning. One bite and you’ll be feeling downright corny.
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Course Breakfast
Cuisine American

Servings 1 servings
Calories 1399.47 kcal

Ingredients

  

  • 3/4 cup(s) whole wheat flour
  • 3/4 cup(s) yellow cornmeal
  • 3 tablespoon(s) freshly grated Pecorino Romano cheese
  • 2 teaspoon(s) baking powder
  • 1 1/2 teaspoon(s) chili powder
  • 1 teaspoon(s) salt
  • 3/4 cup(s) nonfat milk, plus 2 tbsp. nonfat milk
  • 2 tablespoon(s) olive oil
  • 2 tablespoon(s) honey
  • 1 large egg, lightly beaten
  • 3/4 cup(s) corn
  • 333/1000 cup(s) minced red onions
  • 2 tablespoon(s) minced jalapeno peppers
  • 1 Baking spray

Instructions

 

  • Preheat oven to 425 degrees.
  • Lightly spoon flour into a dry measuring cup; level with a knife.
  • Combine flour and next 5 ingredients (flour through salt) in a large bowl.
  • Make a well in center of mixture.
  • Combine milk, oil, honey, and egg.
  • Add to flour mixture, stirring just until moist.
  • Fold in corn, onion, and jalapeno.
  • Place a cast-iron corn stick pan in a 425-degree oven for 5 minutes.
  • Remove from oven; immediately coat with cooking spray.
  • Spoon batter into pan.
  • Bake at 425 degrees for 18 minutes, until lightly browned.
  • Serve warm.
  • You’ll need a cast-iron corn stick pan for this recipe.

Nutrition

Calories: 1399.47kcalCarbohydrates: 226.04gProtein: 41.5gFat: 44.94gSaturated Fat: 9.75gCholesterol: 201.68mgSodium: 2988.47mgFiber: 26.65gSugar: 60.02g

Keyword Whole Grains
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