
Spiced Green Beans
All green beans are not created equal. When it comes to a spicy side that’s chock full of flavor, veg out with this tongue-tantalizing dish that’s both healthy and hearty.
Ingredients
- 453 59/100 grams fresh green beans, trimmed and snapped (1 lb.)
- 2 cloves garlic, crushed
- 4 ounce(s) water
- 1 tablespoon(s) vegetable oil
- 33/100 tablespoon(s) ground allspice
- 1 dash(es) salt, to taste
- 1 dash(es) pepper to taste
Instructions
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Heat vegetable oil in a medium saucepan over medium heat.
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Cook and stir garlic until lightly browned.
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Add in green beans and water, and bring to a boil.
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Mix in allspice, salt, and pepper.
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Cover, and simmer 20 minutes, until green beans are soft.
Nutrition
Calories: 286.16kcalCarbohydrates: 29.06gProtein: 5.89gFat: 15.84gSaturated Fat: 1.08gCholesterol: 2.48mgSodium: 200.88mgFiber: 16.16gSugar: 10.9g
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