Recipes

Baked Tofu Tortilla Wrap

Take in the terrific tofu and enjoy every minute. You don’t have to be a vegetarian to delight in this delicious recipe. The addition of spinach and cheese makes this a tasty treat even the toughest tofu critics will savor. Too top it off it’s incredibly easy to make. A healthy meal made in 5 minutes!
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Cuisine Continental

Servings 2 servings
Calories 1018.39 kcal

Ingredients

  

  • 2 10 inch whole wheat tortillas
  • 212 31/50 grams hickory flavor baked tofu
  • 1/2 cup(s) shredded sharp Cheddar cheese
  • 1 cup(s) fresh baby spinach
  • 1 tablespoon(s) Ranch dressing
  • 1 tablespoon(s) grated Parmesan cheese

Instructions

 

  • Place the tortillas on a plate, next to each other.
  • Slice tofu, and place slices down the center of each tortilla.
  • Sprinkle cheese over the tofu.
  • Cover with a damp paper towel, and heat in the microwave for approximately 45 seconds, or until cheese is melted.
  • Pile some spinach onto each tortilla, and add some Ranch dressing.
  • Sprinkle with Parmesan cheese.
  • Roll tortillas around the filling, and eat.

Nutrition

Calories: 1018.39kcalCarbohydrates: 67.87gProtein: 62.72gFat: 57.69gSaturated Fat: 15.79gCholesterol: 68.9mgSodium: 1492.97mgFiber: 9.5gSugar: 5.7g

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