Recipes

Low-carb Garlic Chicken

This is the perfect dish for dinner decisions made easy. It’s a tasty, healthy choice for anybody trying to lose a bit of carb-based weight as well. Supper is served! 
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Course Brunch, Main Course
Cuisine Continental

Servings 4 servings
Calories 1806.54 kcal

Ingredients

  

  • 2 teaspoon(s) oil
  • 4 single chicken breasts (16 oz. raw weight) skinned, boned, washed, cut into 1-in. strips
  • 5 cloves garlic, sliced
  • 2 1/4 cup(s) chicken broth, low-sodium
  • 1/4 cup(s) lemon juice
  • 2 3/5 floz dry white wine
  • 1/4 teaspoon(s) salt
  • 1 dash(es) Ground black pepper to taste

Instructions

 

  • In a large skillet, heat oil to medium high.
  • Stir-fry chicken strips until well browned on both sides.
  • Remove chicken pieces and set aside.
  • Saute garlic slices until soft and golden.
  • Stir in chicken broth, lemon juice, and wine.
  • When mixture is hot, reduce heat to medium and return chicken to skillet.
  • Simmer a few minutes to heat through.

Nutrition

Calories: 1806.54kcalCarbohydrates: 16.92gProtein: 245.68gFat: 74.32gSaturated Fat: 20.21gCholesterol: 658.56mgSodium: 1321.04mgFiber: 0.78gSugar: 2.51g

Keyword Chicken, Dinner Parties, Healthy Eating, Low Carb
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