Recipes

Tuna Salad

This attractive and fragrant dish is a delicious appetizer that can double as a healthy, low-calorie lunch or light dinner. Serve it with bread or over a bed of greens.
 
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Course Antipasta, Brunch, Fish and Seafood, Seafood
Cuisine Continental

Servings 2 servings
Calories 1909.06 kcal

Ingredients

  

  • 2 cup(s) baby spinach leaf (set aside)
  • 4 ounce(s) feta cheese, crumbled
  • 2 Roma tomatoes, diced
  • 1 cup(s) broccoli slaw or cucumber, cut finely
  • 6 teaspoon(s) fresh basil
  • 1 teaspoon(s) lemon juice
  • 3 teaspoon(s) fresh mint
  • 3/4 cup(s) mayonnaise
  • 1 sea salt and pepper for taste
  • 1 can tuna, white, canned in water, drained solids

Instructions

 

  • Fold all ingredients together lightly until all is mixed well.
  • For appetizers, cut flat bread into quarters and put salad in bowl, add flat bread around bowl.
  • For lunch: fill pita bread; be sure to put baby greens inch For dinner: get a colorful dish, add 1/2 cup of baby greens, top the salad mix, add quarter toasted pita bread on the side.
  • Preparation Time15 minutesNo cooking needed.

Nutrition

Calories: 1909.06kcalCarbohydrates: 43.29gProtein: 68.85gFat: 164.88gSaturated Fat: 39.52gCholesterol: 250.58mgSodium: 3355.53mgFiber: 13gSugar: 20.56g

Keyword Healthy Eating, Picnics, Tomato
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