Recipes

Falafel

Enjoy a taste of the Mediterranean without ever leaving the comfort of your own home. These fantastic falafel balls are bursting with flavor.
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Course Brunch, Hot Appetizer, Vegetable Appetizers
Cuisine Asian, Greek

Servings 1 servings
Calories 1496.64 kcal

Ingredients

  

  • 1 potato
  • 1 1/2 teaspoon(s) parsley
  • 2 onions
  • 3 tablespoon(s) oil
  • 3 cup(s) cooked, ground garbanzo beans
  • 4 tablespoon(s) sesame seed meal
  • 1/16 cup(s) yogurt
  • 1/8 teaspoon(s) garlic powder
  • 1 tablespoon(s) salt
  • 1/8 teaspoon(s) cayenne
  • 1/8 teaspoon(s) pepper
  • 1 teaspoon(s) paprika
  • 1 Juice of lemon

Instructions

 

  • Cook and mash potato and set aside.
  • Mince leaves of parsley.
  • Preheat oven to 350 degrees.
  • Chop onions fine and saute in oil until soft.
  • Stir in parsley and cook briefly.
  • Add to ground beans.
  • Mix well with remaining ingredients.
  • Form into balls or shape into patties, using about 2 tbsp of the mixture for each one.
  • Place on greased cookie sheets and bake for 10 minutes on each side.

Nutrition

Calories: 1496.64kcalCarbohydrates: 198.65gProtein: 49.2gFat: 65.16gSaturated Fat: 6.29gSodium: 9172.73mgFiber: 52.42gSugar: 23.19g

Keyword Diabetes Friendly, Dinner Parties, Family Reunions, Heart Healthy, High Fiber, Lemon, Low Cholesterol, Potato
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