Recipes

Spicy Chicken Wings

Diet on a wing and a prayer with this dynamo dish. There is more than a slim chance that these healthy and hearty wings will fit perfectly into your eating regimen.
Print Recipe

Cuisine Continental

Servings 1 servings
Calories 2128.44 kcal

Ingredients

  

  • 2 teaspoon(s) seasoned salt
  • 2 teaspoon(s) chili powder
  • 2 teaspoon(s) garlic powder
  • 1 teaspoon(s) freshly ground pepper
  • 1/8 cup(s) flour
  • 40 ounce(s) (about 28) wing drumettes (look for skinless drumettes if available)
  • 2 floz nonalcoholic or light beer or chicken broth
  • 1 light blue cheese dressing (optional)

Instructions

 

  • In a small mixing bowl, stir together the seasoned salt, chili powder, garlic powder, pepper, and flour.
  • Remove and discard the skin from the wings (if you weren’t able to find skinless drumettes).
  • Dip each wing into the seasoning mixture, pressing the mixture onto the chicken to coat well.
  • Generously coat a large nonstick skillet with canola cooking spray and place over medium-high heat.
  • Add the chicken wings (cooking in batches if necessary) and cook for about 4 minutes, or until the bottoms are browned.
  • Flip with prongs and cook for about 4 minutes more.
  • Reduce the heat to medium-low and add the beer.
  • Cover the pan and cook for about 5 minutes.
  • If the wings aren’t cooked through, turn them over and cook for a few minutes more.
  • Remove from the heat and serve hot with light blue cheese dressing if desired (not included in nutrition information below).

Nutrition

Calories: 2128.44kcalCarbohydrates: 23.25gProtein: 194.03gFat: 141.56gSaturated Fat: 40.34gCholesterol: 1051.6mgSodium: 4200.85mgFiber: 3.54gSugar: 1.28g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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