Recipes

Oven-Baked Potatoes

It’s tater time. If you’re craving French fries, we’ve got the next “best-for-you” thing. These oven-baked potatoes offer plenty of appeal when you consider how healthy they are.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 244.91 kcal

Ingredients

  

  • 2 russet or baking potatoes, unpeeled
  • 1 egg white
  • 1 teaspoon(s) chili-style seasoning (such as Cajun seasoning)
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions

 

  • Preheat oven to 450 degrees F.
  • Spray a baking sheet with non-stick cooking spray.
  • Wash potatoes and cut lengthwise into 8 wedges or 4 wedges; dry well on paper towels.
  • In a large bowl, combine egg white, seasoning, salt, and pepper.
  • Add potato wedges and too well to coat.
  • Spread potatoes, in a single layer and leaving a little space between them, on prepared baking sheet, shaking off excess egg white.
  • Spray tops of potatoes, lightly and evenly, with the non-stick cooking spray.
  • Place potatoes in hot oven and bake approximately 25 to 30 minutes.
  • During cooking time, turn potatoes once or twice with tongs or a spatula.
  • The fries should be golden brown and crisp on the outside and tender on the inside.
  • Remove from oven, sprinkle with additional seasoning (if desired) and serve hot.

Nutrition

Calories: 244.91kcalCarbohydrates: 53.55gProtein: 9.86gFat: 0.06gSodium: 349.83mgFiber: 4.52gSugar: 2.23g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat, Potato
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