Recipes

Asian Pork Tenderloin

Love me tenderloin. That’s exactly what you’ll do when you sink your teeth into this Asian-inspired pork dish. Serve over a helping of brown rice or alongside fresh vegetables. Wipe away your what to make for dinner blues.This dish is a sure hit for the entire family.
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Cuisine Asian

Servings 4 servings
Calories 1294.87 kcal

Ingredients

  

  • 16 ounce(s) whole pork tenderloin
  • 5 33/100 tablespoon(s) reduced sodium soy sauce
  • 2 garlic, minced
  • 1 teaspoon(s) dry ginger
  • 1 tablespoon(s) toasted sesame seed oil
  • 2 tablespoon(s) honey
  • 3 teaspoon(s) brown sugar
  • 4 tablespoon(s) sesame seed

Instructions

 

  • Combine soy sauce, garlic, ginger and sesame oil.
  • Place tenderloin in a sealable heavy plastic bag, pour soy mixture over to coat.
  • Let marinate 2 hours or overnight in refrigerator.
  • Remove pork from marinade and pat dry (discard marinade).
  • Mix together honey and brown sugar in a shallow plate.
  • Place sesame seed on a separate shallow plate.
  • Roll pork well in honey mixture, coating well; then roll in sesame seed.
  • Roast in shallow pan at 375 F for 20-30 minutes, until meat thermometer, inserted, registers 160 F.
  • Remove to serving platter, slice thinly to serve.

Nutrition

Calories: 1294.87kcalCarbohydrates: 50.27gProtein: 93.87gFat: 86.06gSaturated Fat: 26gCholesterol: 360mgSodium: 4801.16mgFiber: 4.24gSugar: 43.92g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat, Pork
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