Recipes

Italian Steak Stir-Fry

Most stir fry dishes offer up a taste of Asian flair. However, this version calls upon some Italian flavoring for inspiration. One bite and you’ll say it’s amore.
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Cuisine Italian

Servings 4 servings
Calories 1486.52 kcal

Ingredients

  

  • 16 ounce(s) beef round tip steaks with fat removed
  • 1 tablespoon(s) olive oil
  • 2 medium garlic cloves, crushed
  • 1 small zucchini, thinly sliced
  • 1 yellow squash, thinly sliced
  • 1 cup(s) grape tomatoes, cut in halved
  • 2 floz light Italian salad dressing
  • 4 ounce(s) hot cooked whole wheat angel hair spaghetti
  • 4 teaspoon(s) freshly grated Parmesan cheese

Instructions

 

  • Cook pasta in boiling water per package directions, or use leftover pasta.
  • Cut the steak in half lengthwise and then crosswise into 1-inch strips.
  • Heat a large nonstick skillet over medium-high heat.
  • Pour the oil into the skillet and swirl to coat the bottom.
  • Add garlic and half the steak and cook for 1 to 1 minutes, or until the surface is no longer pink, stirring constantly.
  • Using a slotted spoon, transfer to a plate.
  • Repeat with the remaining beef.
  • Cover lightly with aluminum foil to keep warm.
  • Put the zucchini and yellow squash in the same skillet.
  • Cook for 2 to 3 minutes, or until crisp-tender, stirring constantly.
  • Return the steak to the skillet.
  • Stir in the tomatoes and dressing.
  • Cook until heated through.
  • To serve, spoon 1/2 cup pasta onto plates.
  • Place the steak mixture on the pasta.
  • Sprinkle with 1 tbs Parmesan.

Nutrition

Calories: 1486.52kcalCarbohydrates: 102.02gProtein: 115.49gFat: 65.57gSaturated Fat: 18.09gCholesterol: 270mgSodium: 952.1mgFiber: 15.25gSugar: 17.24g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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