Recipes

Asian Roll Lettuce Wrap

If you like this appetizer when you’re out to dinner, then you’ll love the convenience of making this delicious and healthy wrap at home. There’s plenty of zip in the dip, so pour it on!
Print Recipe

Course Hot Appetizer, Party Favorites
Cuisine Asian

Servings 1 servings
Calories 479.47 kcal

Ingredients

  

  • 1 pound(s) ground chicken or turkey breast
  • 2 tablespoon(s) garlic
  • 4 tablespoon(s) soy sauce
  • 1 1/2 cup(s) cooked brown rice
  • 16 romaine or Bibb lettuce leaves
  • 1 cup(s) green onions
  • 1 cup(s) green or red pepper
  • 1 cup(s) bean sprout
  • 1 cup(s) zucchini
  • 33/100 cup(s) soy sauce
  • 33/100 cup(s) water
  • 1 tablespoon(s) lemon juice
  • 3 teaspoon(s) garlic, minced
  • 3 teaspoon(s) fresh ginger, minced
  • 1 teaspoon(s) sugars

Instructions

 

  • Cook ground meat with green onions.
  • Once meat is almost done, add in the rest of the veggies, soy sauce, garlic and ginger.
  • When meat is completely done, add rice and stir until well mixed.
  • Add all the ingredients for sauce and put in small saucers so everyone gets one.
  • Wrap meat mixture in lettuce leaves and dip in the sauce.

Nutrition

Calories: 479.47kcalCarbohydrates: 84.32gProtein: 36.84gFat: 7.33gSaturated Fat: 1.47gCholesterol: 30.32mgSodium: 4543.72mgFiber: 19.76gSugar: 30.77g

Keyword Chicken, Cooking Lite, Healthy Bytes, Healthy Eating
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